Weigh In record (no journal entry) for 12 April 2010
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172.8 lb
Lost so far: 4.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2010:
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1234 kcal
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Fat: 36.11g | Prot: 56.91g | Carb: 177.73g.
Breakfast: Instant Oatmeal (Raisin, Date & Walnut), 1% Fat Milk, Coffee with Cream and Sugar. Lunch: 6" Oven Roasted Chicken Breast, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack. Dinner: Pineapple, S&S TREAT IC SNDWCH 12CT, Cooked Broccoli (Fat Not Added in Cooking), Atlantic Salmon (Farmed), Instant White Rice. more...
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2385 kcal
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Activities & Exercise:
Running - 7/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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