Weigh In record (no journal entry) for 20 December 2017
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198.6 lb
Lost so far: 11.0 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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1189 kcal
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Fat: 97.68g | Prot: 49.66g | Carb: 39.43g.
Lunch: Aurora Linguiça de Pernil Atualizada, Repolho, Tomates, Abobrinha Italiana, Alho em Pó, Azeite de Oliva. Dinner: Tirol Manteiga Extra sem Sal, Frimesa Nata, Aurora Linguiça de Pernil Atualizada, Twinings Chá de Hortelã, Repolho, Abobrinha. Snacks/Other: Óleo de Coco, Avelã, Sococo Coco Ralado, Cacau em Pó (Não Adocicado), Café, Frimesa Nata. more...
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losing 5.4 lb a week
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