Weigh In record (no journal entry) for 21 December 2017
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164.2 lb
Lost so far: 29.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2017:
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732 kcal
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Fat: 66.58g | Prot: 22.81g | Carb: 9.34g.
Breakfast: 金牌微研磨咖啡, 草飼奶油, 100% 冷壓椰子油. Lunch: 帶皮三層肉(豬五花肉帶皮), 去⻣雞腿肉, 豬肝, super coco 100% 冷壓椰子油, 雞蛋. Dinner: 台灣南瓜. more...
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gaining 1.5 lb a week
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