Weigh In record (no journal entry) for 17 May 2012
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123.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2012:
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1082 kcal
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Fat: 35.20g | Prot: 87.86g | Carb: 101.87g.
Breakfast: Cream Cheese, White Bread Thick. Lunch: Cream of Tomato Soup (Prepared with Milk), Thick Sliced White Bread. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Lamb or Mutton Stew with Vegetables in Gravy. Snacks/Other: Less than 2% fat semi skimmed milk. more...
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losing 1.2 lb a week
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