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BF 25.8
BW 54.1
BM 5.4
MM 32
BMI 22.7
Weight 56.05
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123.5 lb
Lost so far: 1.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2017:
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1183 kcal
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Fat: 28.50g | Prot: 48.66g | Carb: 193.04g.
Breakfast: Thick Crust Cheese Pizza. Lunch: Tuna in Oil (Canned), White Rice (Glutinous, Cooked). Dinner: Fresh Express Baby Spinach, Earthbound Farm Organic Kale, Bananas, 2% Fat Milk, Pear, Spearmint, Granny Smith Apples. Snacks/Other: Fresh & Easy Cut Mango, Coca-Cola Coke Zero (Can). more...
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losing 1.5 lb a week
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Quen2688's weight history
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