Weigh In record (no journal entry) for 20 December 2017
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188.0 lb
Lost so far: 61.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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972 kcal
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Fat: 69.52g | Prot: 27.46g | Carb: 57.43g.
Breakfast: French's Classic Yellow Mustard, Tea Unsweetened, Egg Salad Sandwich. more...
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gaining 7.0 lb a week
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Karthos's weight history
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