Andrews666's Journal, 17 May 2012

292.1 lb Lost so far: 7.7 lb.    Still to go: 71.7 lb.    Diet followed reasonably well.

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2285 kcal

Fat: 21.11g | Prot: 81.50g | Carb: 200.91g.   Breakfast: Vitelle Fit Ryżowo-Pszenne z Wiśniami, Mleko (Mleko). Lunch: Jajko, Ryż Biały (Długoziarnisty, Gotowany), Pierś z Kurczaka (Spożyta bez Skórki), Pieczarka Brunatna. Snacks/Other: Piwo. more...

4364 kcal

Activities & Exercise: Housework - 1 hour, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...