Lizzy E's Journal, 17 May 2012

186.0 lb Lost so far: 29.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 65.07g | Prot: 63.40g | Carb: 184.30g.   Breakfast: Kiwis, Apples and Limes, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Healthy Tomato and Brown Lentil Soup, Red Delicious Apples. Dinner: Hot Salsa Dip, Sliced Green Jalapenos, Pepper or Hot Sauce, Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions, Minced Turkey (Cooked), Sweet Red Peppers. Snacks/Other: Granulated Sugar, Braeburn Apples, Strawberries, Almond and Chocolate Cake (Wheat-Free), Lifestyle Ginger Herbal Tea. more...

2731 kcal

Activities & Exercise: Driving - 40 minutes, Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours. more...