Weigh In record (no journal entry) for 20 December 2017
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263.2 lb
Lost so far: 33.8 lb.
Still to go: 113.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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1752 kcal
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Fat: 58.45g | Prot: 95.67g | Carb: 181.02g.
Breakfast: Iceberg Lettuce (Includes Crisphead Types), Great Value White Sandwich Bread (28g), Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Miracle Whip Dressing, Orange. Dinner: Knorr Rice Sides - Cheddar Broccoli, Great Value Salted Sweet Cream Butter Sticks, Sea Best Grouper Fillets. Snacks/Other: Orange. more...
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gaining 8.4 lb a week
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