|
I overate at dinner. It sucks
|
107.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2017:
|
1637 kcal
|
Fat: 36.09g | Prot: 61.82g | Carb: 269.00g.
Breakfast: Tea (Brewed), Orange Juice, Harris Teeter Blueberries, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Frito-Lay Classic Potato Chips, Hummus, Smithfield Deli Thin Sliced Turkey, Grape Juice, Udi's Gluten Free White Sandwich Bread, Spinach. Dinner: Vigo Saffron Yellow Rice, Chicken Breast, Broccoli. Snacks/Other: Lipton Sweetened Iced Tea, Sugar Syrup or Caramel Coated Popcorn, Dunkin' Donuts Hash Browns (6), Coffee with Sugar. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikki3506's weight history
|