Weigh In record (no journal entry) for 20 December 2017
|
216.3 lb
Lost so far: 70.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2017:
|
348 kcal
|
Fat: 8.71g | Prot: 15.43g | Carb: 53.02g.
Breakfast: Жареное Яйцо без Жира, Мёд, Свинина Тушеная, Ясно Солнышко Каша 4 Злака. more...
|
gaining 8.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JustCalmDown's weight history
|