Weigh In record (no journal entry) for 20 December 2017
|
184.6 lb
Lost so far: 17.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2017:
|
549 kcal
|
Fat: 16.41g | Prot: 42.63g | Carb: 57.39g.
Breakfast: Coffee, Almond Milk. Dinner: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant. Snacks/Other: Bananas. more...
|
|
4142 kcal
|
Activities & Exercise:
Vacuuming - 35 minutes, Washing Dishes - 1 hour, Stairs (Climbing Stairs) - 1 hour and 35 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 3 hours and 35 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mgian's weight history
|