86 BP
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209.7 lb
Lost so far: 7.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2017:
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2067 kcal
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Fat: 34.61g | Prot: 256.61g | Carb: 198.70g.
Snacks/Other: 540プロテイン, 540プロテイン, 540プロテイン, サツマイモ, 540プロテイン, バナナ, カークランドプロテインバー, サツマイモ, バナナ, ゆで卵, ヨーグルト, 鶏胸肉(皮なし), 白米 (調理済み). more...
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3315 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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減量BOY's weight history
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