Weigh In record (no journal entry) for 20 December 2017
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160.3 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2017:
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2362 kcal
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Fat: 92.42g | Prot: 124.35g | Carb: 267.06g.
Breakfast: Arándanos, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Semillas Secas de Chía, Semillas de Linaza, Pahuilmo Queso 100% Leche de Cabra, Nature Valley Protein Chewy Bar, las Aguilas Queso Fresco. Lunch: San Francisco Limon Sherbet, Zumo de Limón, Kardámili Aceite de Oliva Extra Virgen Classic, Lechuga de Hoja Verde, Tomates, Espinacas Cocidas (Frescas), Albóndigas de Pavo, Arroz Blanco (de Grano Medio, Cocido). Dinner: Algood Mantequilla de Maní Crunchy, las Aguilas Queso Fresco, Plátano, Pahuilmo Queso 100% Leche de Cabra, Hortifrut Cranberries Deshidratados, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Danone Calán Probióticos. Snacks/Other: Nature Valley Trail Mix Fruit & Nut, Trumpe Schogetten Trilogía, Nabisco Club Social Sabores Mantequilla. more...
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2127 kcal
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Activities & Exercise:
Cooking - 11 minutes, Showering - 28 minutes, Walking (moderate) - 3/mph - 23 minutes, Watching TV/Computer - 34 minutes, Standing - 1 hour and 30 minutes, Sleeping - 6 hours and 15 minutes, Resting - 12 hours and 26 minutes, Sitting - 2 hours and 13 minutes. more...
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losing 4.6 lb a week
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