Weigh In record (no journal entry) for 20 December 2017
|
141.4 lb
Lost so far: 73.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2017:
|
1204 kcal
|
Fat: 37.55g | Prot: 62.97g | Carb: 150.60g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Peaches and Passionfruit Smoothies For Kids, Newburn Bakehouse White Farmhouse Loaf, Applesauce (without Added Ascorbic Acid, Unsweetened, Canned), Fried Egg without Fat, Glebe Farm Maple and Banana Oat Granola Crisp (Gf). Lunch: Gala Apples, Morrisons NuMe Tomato & Three Bean Soup, Chilli Con Carne, Quinoa (Cooked). Dinner: Chicken Breast (Skin Not Eaten), Scotch Egg. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|