Weigh In record (no journal entry) for 20 December 2017
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206.4 lb
Lost so far: 5.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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1034 kcal
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Fat: 38.35g | Prot: 74.74g | Carb: 102.05g.
Breakfast: Delikater, in Scheiben Geschnittener Schinken, Gekochtes Ei, Merry Marmelade Himbeere, Lätta Halbfettmargarine, Brötchen, Kaffee mit Milch, Orangensaft. Lunch: Meigo Thueringer Schlachtekraut, Rolffes Schweinebraten. Dinner: Buko Mit Mildem Ziegenkäse, Gemischter Salat mit Dressing, Filinchen Original. Snacks/Other: Mandarine. more...
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gaining 3.1 lb a week
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