Weigh In record (no journal entry) for 20 December 2017
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229.0 lb
Lost so far: 5.1 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2017:
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310 kcal
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Fat: 18.00g | Prot: 4.00g | Carb: 33.00g.
Breakfast: Little Debbie Nutty Bars (57g). more...
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gaining 2.9 lb a week
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Jeaninek9's weight history
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