Weigh In record (no journal entry) for 20 December 2017
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187.6 lb
Lost so far: 18.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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2098 kcal
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Fat: 72.90g | Prot: 113.35g | Carb: 253.18g.
Breakfast: Huevo Duro, Jugo de Papaya. Lunch: Frambuesas, Avena, Soy Vida Leche de Soya, Uvas Pasas (sin Semillas), Sánduche de Pollo con Queso, Lechuga y Tomate en Pan de Pita. Dinner: Pan Integral, Huevo Revuelto. Snacks/Other: Sánduche de Pollo con Queso, Lechuga y Tomate en Pan de Pita. more...
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gaining 12.3 lb a week
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