Weigh In record (no journal entry) for 20 December 2017
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178.0 lb
Lost so far: 92.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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1298 kcal
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Fat: 66.24g | Prot: 85.94g | Carb: 90.87g.
Breakfast: Winn-Dixie Zucchini, Half and Half Cream, Simple Truth Power Greens, Food Club Large Egg. Lunch: Cream of Mushroom Soup, Chicken Thigh (Skin Not Eaten), Hidden Valley Light Ranch Buttermilk Dressing. Dinner: Skippy Extra Crunchy Super Chunk Peanut Butter, Marketside Ciabatta Roll. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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gaining 2.8 lb a week
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