Weigh In record (no journal entry) for 20 December 2017
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144.4 lb
Lost so far: 5.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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488 kcal
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Fat: 25.95g | Prot: 39.07g | Carb: 28.97g.
Breakfast: Kalona Super Natural Organic Whole Milk, Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder), Isagenix IsaPro - Chocolate, BodyLab Liquid Gold. Lunch: Cheesy Cauliflower Leek Soup. more...
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losing 12.6 lb a week
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Cathy E K's weight history
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