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Another teary day yesterday which culminated in a good old sob at my physiotherapy session - how embarrassing! I saw the doctor again and he has changed the treatment slightly and given me some different painkillers so I had a better night's sleep and I'm feeling more rested this morning.
Succeeded in having no bread yesterday, so on to day two :)
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128.3 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2012:
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1243 kcal
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Fat: 36.50g | Prot: 35.97g | Carb: 205.69g.
Breakfast: banana, honey, coffee, sunfllower seeds, strawberries, yoghurt, Granola. Lunch: cherries, new potatoes, red chili pepper, egg, tomato, cucumber, Granny Smith Apples, sweet red peper. Dinner: olives, crispbread wasa, my special humous. Snacks/Other: magnum. more...
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steady weight
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 Comments
Sometimes a good cry washes out the yuck, making room for the sunshine. Sounds sappy, doesn't it, but it's true. Might be hormonal, too...be good to yourself. :)
17 May 12 by member: Baxie
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Thanks for your advice - I have been slacking a bit on the home exercises so you're absolutely right, Baxie. A better day today, thank goodness :) Where's your weigh-in this week?
17 May 12 by member: Earthlady
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