Suzeque's Journal, 16 May 2012

148.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 72.81g | Prot: 39.05g | Carb: 78.42g.   Lunch: Chicken Bacon Ranch Sammie. Dinner: Milk (2% Lowfat with Added Vitamin A), Country Fried Potatoes, beef & bacon w/ monterey jack cheese, Seasoned Green Beans. more...

1975 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...