Weigh In record (no journal entry) for 20 December 2017
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144.2 lb
Lost so far: 7.7 lb.
Still to go: 11.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 December 2017:
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560 kcal
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Fat: 30.09g | Prot: 7.55g | Carb: 76.50g.
Breakfast: Appel. Lunch: Avocado, Banaan. Snacks/Other: Kindly's Laurierdrop. more...
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losing 9.3 lb a week
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rlinnekamp's weight history
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