Weigh In record (no journal entry) for 20 December 2017
|
234.1 lb
Lost so far: 52.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2017:
|
648 kcal
|
Fat: 25.54g | Prot: 77.24g | Carb: 28.23g.
Breakfast: Zona Cerealista Farinha De Amendoim, Morangos, Vigor Iogurte Grego Zero Lactose, Perdigão Peito de Peru Defumado. Lunch: Patinho, Alface, Pepino (Descascado). Dinner: Carne de Bode, Linguiça de Frango, Repolho Verde Cozido. Snacks/Other: Cereja Fresca, Ameixas, Stem Colágeno Hidrolisado, Optimum Nutrition 100% Whey Gold Standard. more...
|
|
3395 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JulySilv@'s weight history
|