Weigh In record (no journal entry) for 20 December 2017
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170.9 lb
Lost so far: 12.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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258 kcal
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Fat: 7.32g | Prot: 18.34g | Carb: 33.22g.
Breakfast: Ovo Cozido. Dinner: Feijão Carioca Cozido. more...
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losing 7.7 lb a week
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Manu Mel's weight history
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