Nachum's Journal, 17 May 2012

152.1 lb Lost so far: 2.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1936 kcal

Fat: 63.31g | Prot: 114.28g | Carb: 219.95g.   Breakfast: Oats, Honey , Coffee (Brewed From Grounds) . Lunch: Spaghetti, Vegetarian Vegetable Soup (Prepared with Water), Steamed or Boiled Calamari, Fuji Apples. Dinner: Minced Beef (85% Lean / 15% Fat) , Hard Roll. more...

2333 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...