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Starting day 3 of keto and I'm down 5 lbs already and I haven't even started working out yet!
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205.8 lb
Lost so far: 4.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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900 kcal
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Fat: 70.25g | Prot: 53.00g | Carb: 6.75g.
Breakfast: Nearby Eggs Large Eggs, Land O'Lakes Salted Butter, Sam's Choice Turkey Bacon, Athenos Natural Crumbled Feta Cheese, Jimmy Dean Premium Pork Sage Sausage, Publix Heavy Whipping Cream, Maxwell House Breakfast Blend, Nestle Sugar Free French Vanilla Creamer. Lunch: Good Sense Raw Sunflower Seeds, Walden Farms Sugar Free Thousand Island Dressing, Nearby Eggs Large Eggs. more...
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losing 8.4 lb a week
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