Weigh In record (no journal entry) for 20 December 2017
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221.3 lb
Lost so far: 10.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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862 kcal
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Fat: 42.65g | Prot: 46.58g | Carb: 73.34g.
Breakfast: Sumo de Laranja Natural, Café Expresso, Condi Gelatina Light. Dinner: Compal Vital Equilíbrio Manga Laranja , Hambúrger de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Condi Gelatina Light, Sopa de Legumes. more...
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gaining 9.3 lb a week
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