Weigh In record (no journal entry) for 12 April 2010
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227.4 lb
Lost so far: 72.0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2010:
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1542 kcal
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Fat: 44.39g | Prot: 86.23g | Carb: 166.75g.
Breakfast: Sugar Free French Vanilla, Coffee (Brewed From Grounds, Decaffeinated), Fruit Naturals Red Grapefruit, Fish Oil Concentrate, No Calorie Sweetener Packets, Eggstirs. Lunch: Triple Lindy (streaker, chicken, no rice, sour cream). Dinner: Chocolate Peanut Butter High Protein Bar, Light Wheat Bread, Beef Franks 97% Fat Free. Snacks/Other: Michelob Ultra, Banana Nut VitaTop, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated), Bananas. more...
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losing 5.6 lb a week
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