Weigh In record (no journal entry) for 20 December 2017
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142.4 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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1139 kcal
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Fat: 40.31g | Prot: 45.29g | Carb: 151.21g.
Lunch: Panino al Burro, Fresche Fette Petto di Pollo. Dinner: Parmigiano (Grattugiato), Pomodori Ciliegini, Ricotta (Latte Intero), Uovo, Mini Tortina. Snacks/Other: Biscotti Frollini, Pane Comune, M&M's Peanut, Mandarino. more...
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steady weight
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