Weigh In record (no journal entry) for 20 December 2017
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93.3 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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776 kcal
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Fat: 36.64g | Prot: 24.31g | Carb: 88.91g.
Lunch: Witte Boterham, Pompoensoep. Dinner: Hamburger met Mayonaise en Tomaten op Broodje. Snacks/Other: Mars Mars Mini, Groentensoep, Côte d'Or Mignonnette Melk. more...
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losing 9.3 lb a week
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