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un poquito más....💕💕💕
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181.9 lb
Lost so far: 17.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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957 kcal
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Fat: 19.98g | Prot: 50.30g | Carb: 137.05g.
Breakfast: Mercadona Pan de Molde Integral sin Corteza, Monells Pechuga de Pavo Cocida. Lunch: Camós Albóndigas de Bacalao, Coliflor Cocida (sin Grasa Añadida en la Cocina), Hacendado Salteado de Verduras Asadas, Quinoa (Cocida), Hacendado Alubias Rojas Cocidas. Dinner: Sardinas Asadas, Hacendado Leche Semidesnatada, Patatas Cocidas. Snacks/Other: Montesinos Requesón, Eroski Sannia Panecillos Tostados Integrales. more...
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losing 1.2 lb a week
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