Weigh In record (no journal entry) for 20 December 2017
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141.8 lb
Lost so far: 19.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2017:
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1292 kcal
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Fat: 13.57g | Prot: 42.97g | Carb: 230.32g.
Breakfast: 스타벅스 (Starbucks) 아메리카노 (Tall), 뚜레쥬르 완두앙금빵. Lunch: 아메리카노, 찐고구마, 귤. Dinner: 서브웨이 로스트비프, 서브웨이 아보카도, 찐고구마. Snacks/Other: 찐고구마. more...
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losing 3.1 lb a week
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