Weigh In record (no journal entry) for 20 December 2017
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148.8 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2017:
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1774 kcal
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Fat: 61.48g | Prot: 45.23g | Carb: 161.93g.
Breakfast: Birnen, Coop Naturaplan Dinkelflocken. Lunch: Französisches Salatdressing, Frey Freylini, Weihnachtsplätzchen, Weißwein, Prosecco, Betty Bossi Mischsalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochte Grüne Bohnen (Frischware), Wiener Schnitzel. Dinner: Roter Tafelwein, Prosecco, Schweizer Käse, Le Fromage St. André, Coop Sandwichtoast, Französisches Salatdressing, Betty Bossi Mischsalat. Snacks/Other: Migros Bio Griechische Oliven. more...
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1843 kcal
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Activities & Exercise:
Desk Work - 3 hours, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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