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possibile che dal 15 dicembre abbia preso un chilo? sono passati 5 giorni e ho assunto le solite 1700/1900 calorie al giorno...
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94.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2017:
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1650 kcal
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Fat: 41.50g | Prot: 72.70g | Carb: 244.38g.
Breakfast: McDonald's Mela le Frescallegre, McDonald's Cappuccino, Mela, Nesquik Cereali, Tiger Christmas Cookies, Vipiteno Yogurt alla Vaniglia. Lunch: Anacardi, Conad Wafer con Crema alla Nocciola, Pomodori Ciliegini, Cavolo, Mela, Pane Italiano, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Asiago, Pane Italiano, Auchan Olio Extravergine di Oliva, Cirio Le Lenticchie, Mela. Snacks/Other: Pavesini Pavesini. more...
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1555 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Volleyball - 45 minutes, Sitting - 6 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 2 hours and 15 minutes, Studying - 4 hours. more...
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gaining 15.4 lb a week
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