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i am down half an inch already. this is a great challange. and the 6 glasses of water is really helping in keeping hydrated. i have also noticed that i have so much more energy and feel alot better.
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155.0 lb
Lost so far: 10.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 April 2010:
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747 kcal
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Fat: 6.96g | Prot: 41.60g | Carb: 133.75g.
Breakfast: water, coffee. Lunch: cheddar cheese, chicken slice, yellow mustard, wh bread, water. Dinner: orange juice, cooked carrots, aspa, brown rice, sea bass broiled. Snacks/Other: water, grapefruit juice. more...
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1999 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Exercise machine (slow) - 10 minutes, Desk Work - 4 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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