Weigh In record (no journal entry) for 20 December 2017
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103.8 lb
Lost so far: 6.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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701 kcal
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Fat: 27.32g | Prot: 51.31g | Carb: 74.06g.
Breakfast: Aguacate, Semillas de Lino, Semillas Secas de Chía, Manzana Roja, Frambuesas, El Granero Proteína Deportistas. Lunch: Pesasur Filetes de Caballa en Aceite de Oliva, Brotes de Soja, Ajo, Tomates Rojos, Cebollas Rojas, Lentejas Cocidas, Algas Marinas, Makro Judias Verdes Cocidas, Lombarda. more...
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losing 2.3 lb a week
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