Weigh In record (no journal entry) for 12 April 2010
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116.2 lb
Lost so far: 4.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2010:
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1706 kcal
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Fat: 49.08g | Prot: 45.86g | Carb: 285.62g.
Breakfast: 1/3 Less Fat Cream Cheese, Coffee with Milk and Sugar, Whole Wheat Bagel Thins. Lunch: tuna sushi. Snacks/Other: Organic Hummus Classic, Whole Wheat Bagel Thins, Sugar Cookies Dough, Cream Egg, Peeps. more...
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1796 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours, Resting - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes. more...
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losing 4.2 lb a week
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