Weigh In record (no journal entry) for 20 December 2017
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190.3 lb
Lost so far: 21.4 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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525 kcal
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Fat: 13.14g | Prot: 21.27g | Carb: 78.00g.
Breakfast: Canderel Sweetener Tablets, Coffee, Five Roses Tea, Clover Full Cream Fresh Milk. Dinner: Air Popped White Popcorn, Albany Superior White Bread, Albany Superior White Bread, Melrose Cheese Slices, All Gold Tomato Sauce. more...
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losing 2.6 lb a week
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