Weigh In record (no journal entry) for 20 December 2017
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187.2 lb
Lost so far: 77.4 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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1545 kcal
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Fat: 65.27g | Prot: 62.26g | Carb: 176.66g.
Breakfast: Lidl Lait Demi Écrémé, Sucre Blanc (Cristallisé ou en Morceaux), Carte Noire Café Dosette, Cristaline Eau de Source, Compote à Boire. Lunch: Crème Dessert Chocolat, Oeuf Brouillé, Riz Basmati (Cuit), Ocean Sea Bâtonnets Panés de Colin d'alaska. Dinner: Salami, Herta Bacon Tranches Fines. Snacks/Other: Nestlé Céréales Lion. more...
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losing 9.3 lb a week
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 Comments
Je touche au 1er objectif sortir de l’obésité plus que 800gr
20 Dec 17 by member: Anaists
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