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23,6 yağ,52,5 su,39,2 kas.Akş:139 saat09:51
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191.1 lb
Lost so far: 8.8 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2017:
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2150 kcal
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Fat: 137.75g | Prot: 53.53g | Carb: 184.75g.
Lunch: Sucuk, Roka Marulu, Pişmiş Ispanak (Taze Olandan), Yumurta, Siyah Zeytin, Sızma Zeytinyağı, Avokado, Hindistan Cevizi Yağı. Dinner: Penguen Karışık Turşu , Tarhana Çorbası, Ekmek, Un Helvası. Snacks/Other: Tereyağı, Hindistan Cevizi Yağı, Sızma Zeytinyağı. more...
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2760 kcal
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Activities & Exercise:
Spinning - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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