JasminEmerald's Journal, 22 November 2011

172.0 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed N/A.

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979 kcal

Fat: 37.67g | Prot: 36.30g | Carb: 130.38g.   Breakfast: Meal Replacememt. Lunch: Buttered Air Popped Popcorn. Dinner: Broccoli Flower Clusters, Cooked Spinach (from Fresh), Mashed Potatoes (Whole Milk Added). Snacks/Other: Drumstick Mini, Tea with Milk and Sugar. more...

1994 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...