Weigh In record (no journal entry) for 20 December 2017
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198.2 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2017:
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1712 kcal
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Fat: 69.91g | Prot: 146.82g | Carb: 119.63g.
Lunch: X-Tra Salaattijuusto 19%, Pirkka Crostini, Chipsters Remouladekastike, Valio Kevyt Maito, Kanamestari Broilerin Sisäfilee. Dinner: Pirkka Crostini, Peruna, Felix Jogurtti-Ruohosipuli Salaattikastike, Arla Apetina 10% Lactofree, Felix Mainio Kurkkumajoneesi, Atria Perhetilan Broileri Sisäfilee Pintamaustettu. Snacks/Other: Reissumies, Oltermanni 17%, kananmuna, Rainbow Lakkahillo, Kotimaista Leipäjuusto, Pirkka Punainen Marja B+C, Pirkka Aurinkohedelmä Sinkki+E. more...
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2756 kcal
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Activities & Exercise:
Gym - 40 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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