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runninggirlnbj
Journal
16 May 12
runninggirlnbj's Journal, 16 May 2012
runninggirlnbj's Profile
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Weigh In record (no journal entry) for 16 May 2012
151.8 lb
Lost so far:
3.2 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2012:
1601 kcal
Fat: 83.92g | Prot: 178.51g | Carb: 33.09g.
Breakfast:
Amplified Wheybolic Extreme 60.
Lunch:
Celery, Bell Peppers, Salmon.
Dinner:
Beef Steak.
Snacks/Other:
Peanut Butter, Cool Whip Whipped Topping Lite, Ice Cream.
more...
2099 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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