Weigh In record (no journal entry) for 12 April 2010
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187.2 lb
Lost so far: 13.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2010:
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1373 kcal
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Fat: 59.28g | Prot: 114.47g | Carb: 92.36g.
Breakfast: ToastChee Crackers. Lunch: Bacon Ranch Salad with Grilled Chicken, Newman's Own Ranch Dressing. Dinner: Light Cheese Heads String Cheese Sticks, Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing, TILAPIA FILLETS. Snacks/Other: Light Cheese Heads String Cheese Sticks, Smart Pop! 94% Fat Free Butter Popcorn, Fudge Shoppe Peanut Butter Filled. more...
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2520 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 15 minutes, Driving - 1 hour. more...
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losing 2.8 lb a week
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