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yay!
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201.1 lb
Lost so far: 4.6 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2017:
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1950 kcal
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Fat: 87.06g | Prot: 73.15g | Carb: 197.75g.
Breakfast: Cheesy Tuna Rice Casserole, Clover Full Cream Fresh Milk, Lancewood Medium Fat Cream Cheese, Sun-Dried Tomatoes (in Oil, Drained), Boiled Egg, Rye Crispbread, Coffee with Milk and Sugar. Lunch: Albany Low GI Wholewheat Brown Bread, Chicken Vegetable Soup. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheesy Tuna Rice Casserole. Snacks/Other: Whole Wheat Muffin, Bananas. more...
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2317 kcal
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Activities & Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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