Weigh In record (no journal entry) for 20 December 2017
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149.9 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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1909 kcal
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Fat: 78.10g | Prot: 137.36g | Carb: 166.34g.
Breakfast: Sour Dough Bread, Fried Egg with Fat. Lunch: Apples , Pita Bread, Woolworths Lean Beef Mince. Dinner: Indian Flatbread Naan, White Rice, Chicken Korma. Snacks/Other: Apples , Woolworths Biltong, Droewors, Almond Milk. more...
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losing 6.2 lb a week
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Grant Joseph's weight history
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