Weigh In record (no journal entry) for 16 May 2012
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143.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2012:
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453 kcal
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Fat: 10.50g | Prot: 48.56g | Carb: 45.30g.
Breakfast: Gala Apples. Lunch: Tomato Juice, Tomatoes, Shrimp. Dinner: 93% Lean Ground Beef, Strawberries, Kale. more...
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losing 10.5 lb a week
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