Weigh In record (no journal entry) for 20 December 2017
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305.1 lb
Lost so far: 28.7 lb.
Still to go: 106.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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1358 kcal
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Fat: 19.52g | Prot: 40.81g | Carb: 251.47g.
Breakfast: Kaffee mit Milch, Brunch Paprika Peperoni (20g), Bauernbrot, Schinken (Regulär, ca. 11% Fett). Dinner: REWE Vollkorn Toast, Knorr Salat Krönung (Tüte), Eisbergsalat, Mazola Keimöl, Gurke (Geschält), Grüne Paprika, Leichter Genuss Hirtenkäse aus Kuhmilch, Champignons Frisch. Snacks/Other: Red Band Smile, Haribo Gummibärchen, Ja! Apfelsaft, Kaffee mit Milch, Kaffee mit Milch. more...
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losing 1.5 lb a week
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