Weigh In record (no journal entry) for 20 December 2017
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249.1 lb
Lost so far: 8.8 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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1056 kcal
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Fat: 23.23g | Prot: 73.94g | Carb: 96.16g.
Breakfast: Elstar, Freshona Gewürzgurken, Gouda, Lidl Salami, Lidl Weltmeisterbrot. Lunch: Elstar. Dinner: Zucchini, Hähnchenbrustfilet, Lidl Gemüsepfanne Asiatische Art. Snacks/Other: Bier. more...
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losing 5.4 lb a week
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Ranger 1966's weight history
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